{"id":372,"date":"2026-05-23T12:21:28","date_gmt":"2026-05-23T09:21:28","guid":{"rendered":"https:\/\/dogmastix.ru\/?p=372"},"modified":"2026-05-23T12:25:30","modified_gmt":"2026-05-23T09:25:30","slug":"%d0%ba%d0%b0%d0%bf%d0%b5%d1%80%d1%8b-%d1%85%d1%80%d0%b5%d0%bd%d1%8c-travold-gripmethod-seleznev-%d0%b4%d0%be%d0%b3%d0%be%d0%b2%d0%be%d1%80%d0%bd%d1%8b%d0%b5-%d0%bc%d0%b0%d1%82%d1%87%d0%b8-%d0%be","status":"publish","type":"post","link":"https:\/\/dogmastix.ru\/?p=372","title":{"rendered":"\u041a\u0430\u043f\u0435\u0440\u044b-\u0445\u0440\u0435\u043d\u044c Travold, GripMethod, Seleznev \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u043d\u044b\u0435 \u043c\u0430\u0442\u0447\u0438 \u043e\u0442\u0437\u044b\u0432\u044b \u0436\u0435\u0440\u0442\u0432"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0422\u0443\u0442 \u043c\u044b \u0434\u0435\u043b\u0438\u043c\u0441\u044f \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e &#8212; <a href=\"https:\/\/dogmastix.ru\/?p=7\">\u0441\u0441\u044b\u043b\u043a\u0430<\/a>. \u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u043e\u0440\u043e\u0432, \u0441 \u043a\u0435\u043c \u0443\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u043f\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0443 \u0438 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043d\u043e\u043c\u0443 \u0442\u0435\u043d\u043d\u0438\u0441\u0443.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u0435\u043c \u043f\u0440\u0438\u0432\u0435\u0442, \u0430\u0444\u0440\u0438\u043a\u0430\u043d\u0435\u0446 \u0418\u0433\u043e\u0440\u044c \u0441\u043d\u043e\u0432\u0430 \u0441\u043c\u0435\u043d\u0438\u043b \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u043d\u0430\u043b\u043e\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0440\u0430 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u0443\u044e \u0440\u0430\u0437\u043e\u0431\u043b\u0430\u0447\u0430\u044e\u0449\u0443\u044e \u0435\u0433\u043e \u0441\u0442\u0430\u0442\u044c\u044e. \u0422\u0430\u043a \u0432\u043e\u0442, \u043f\u0440\u043e\u0448\u043b\u044b\u0439 \u0440\u0430\u0437\u0431\u043e\u0440 \u0431\u044b\u043b \u0432\u044b\u043b\u043e\u0436\u0435\u043d \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435 &#8212; <a href=\"https:\/\/dogmastix.ru\/?p=335\">\u0437\u0434\u0435\u0441\u044c<\/a>. \u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u043c\u0438 \u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u043f\u0440\u0435\u0441\u0442\u0443\u043f\u043d\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0440\u0430\u0437\u043d\u044b\u0435 \u0443\u043b\u043e\u0432\u043a\u0438 \u0432 \u0441\u0432\u043e\u0435\u043c \u043e\u0431\u043c\u0430\u043d\u0435. \u041e\u043d \u0442\u0430\u043a \u043f\u043e\u0434\u043d\u0430\u0442\u043e\u0440\u0435\u043b \u0432 \u0441\u0432\u043e\u0435\u043c \u0433\u0440\u044f\u0437\u043d\u043e\u043c \u0434\u0435\u043b\u044c\u0446\u0435, \u0447\u0442\u043e \u0431\u044b\u0432\u0430\u044e\u0442 \u043b\u044e\u0434\u0438 \u043a\u043e\u0433\u043e \u043e\u043d \u043e\u0431\u043c\u0430\u043d\u0443\u043b \u043d\u0430 100 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0442\u044b\u0441\u044f\u0447. \u0422\u0430\u043c \u0432\u0441\u0435 \u0442\u0430\u043a \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u043e \u0443 \u043d\u0435\u0433\u043e, \u0447\u0442\u043e \u043e\u043d \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0442\u044f\u043d\u0435\u0442 \u0434\u0435\u043d\u044c\u0433\u0438, \u0442\u043e \u043e\u043f\u043b\u0430\u0442\u0430 \u043c\u0430\u0442\u0447\u0430, \u043f\u0440\u0438\u0447\u0435\u043c \u043c\u0430\u0442\u0447 \u0441  \u0442\u0441 \u043e\u043d \u043d\u0430 \u0440\u0443\u043a\u0438 \u043d\u0435 \u0434\u0430\u0435\u0442, \u0430 \u043f\u0440\u043e\u0441\u0438\u0442 \u0435\u0449\u0435 \u043f\u0435\u0440\u0435\u0432\u0435\u0441\u0442\u0438 \u0435\u043c\u0443 \u0441\u0443\u043c\u043c\u0443 \u043d\u0430 \u0441\u0442\u0430\u0432\u043a\u0443. \u0421\u0432\u044f\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u0438\u043c \u0441\u0435\u0431\u0435 \u0434\u043e\u0440\u043e\u0436\u0435. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041a\u0430\u043f\u0435\u0440\u044b-\u0434\u043d\u0438\u0449\u0435 Travold, Seleznev, GripMethod \u0440\u0430\u0437\u0432\u043e\u0434 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u043d\u044b\u0435 \u043c\u0430\u0442\u0447\u0438\" width=\"910\" height=\"512\" src=\"https:\/\/www.youtube.com\/embed\/CYBKshNS_pA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u044e \u043f\u0435\u0440\u0435\u043f\u0438\u0441\u043a\u0443 \u0441 \u0418\u0433\u043e\u0440\u0435\u043c, \u0435\u0451 \u043f\u0440\u0438\u0441\u043b\u0430\u043b \u043e\u0431\u043c\u0430\u043d\u0443\u0442\u044b\u0439 \u043a\u043b\u0438\u0435\u043d\u0442. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u043f\u0438\u0441\u043a\u0438, \u043f\u0440\u0438\u0441\u044b\u043b\u0430\u0439\u0442\u0435 \u043c\u043d\u0435 \u0432 <a href=\"https:\/\/t.me\/simbatrue\">\u0442\u0435\u043b\u0435\u0433\u0440\u0430\u043c\u043c <\/a>\u044f \u0432\u0441\u0435 \u0432\u044b\u043b\u043e\u0436\u0443 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \u043f\u043e\u0437\u0434\u043d\u0435\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"374\" src=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_1_2025-11-14_09-30-26-473x1024.jpg\" alt=\"\" class=\"wp-image-374\" srcset=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_1_2025-11-14_09-30-26-473x1024.jpg 473w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_1_2025-11-14_09-30-26-139x300.jpg 139w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_1_2025-11-14_09-30-26.jpg 591w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"373\" src=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_2_2025-11-14_09-30-26-473x1024.jpg\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_2_2025-11-14_09-30-26-473x1024.jpg 473w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_2_2025-11-14_09-30-26-139x300.jpg 139w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_2_2025-11-14_09-30-26.jpg 591w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"376\" src=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_3_2025-11-14_09-30-26-473x1024.jpg\" alt=\"\" class=\"wp-image-376\" srcset=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_3_2025-11-14_09-30-26-473x1024.jpg 473w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_3_2025-11-14_09-30-26-139x300.jpg 139w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_3_2025-11-14_09-30-26.jpg 591w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"377\" src=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_4_2025-11-14_09-30-26-473x1024.jpg\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_4_2025-11-14_09-30-26-473x1024.jpg 473w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_4_2025-11-14_09-30-26-139x300.jpg 139w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_4_2025-11-14_09-30-26.jpg 591w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"378\" src=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_5_2025-11-14_09-30-26-473x1024.jpg\" alt=\"\" class=\"wp-image-378\" srcset=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_5_2025-11-14_09-30-26-473x1024.jpg 473w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_5_2025-11-14_09-30-26-139x300.jpg 139w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_5_2025-11-14_09-30-26.jpg 591w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"379\" src=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_6_2025-11-14_09-30-26-473x1024.jpg\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_6_2025-11-14_09-30-26-473x1024.jpg 473w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_6_2025-11-14_09-30-26-139x300.jpg 139w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_6_2025-11-14_09-30-26.jpg 591w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"380\" src=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_7_2025-11-14_09-30-26-473x1024.jpg\" alt=\"\" class=\"wp-image-380\" srcset=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_7_2025-11-14_09-30-26-473x1024.jpg 473w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_7_2025-11-14_09-30-26-139x300.jpg 139w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_7_2025-11-14_09-30-26.jpg 591w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"382\" src=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_8_2025-11-14_09-30-26-473x1024.jpg\" alt=\"\" class=\"wp-image-382\" srcset=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_8_2025-11-14_09-30-26-473x1024.jpg 473w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_8_2025-11-14_09-30-26-139x300.jpg 139w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_8_2025-11-14_09-30-26.jpg 591w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"381\" src=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_9_2025-11-14_09-30-26-473x1024.jpg\" alt=\"\" class=\"wp-image-381\" srcset=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_9_2025-11-14_09-30-26-473x1024.jpg 473w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_9_2025-11-14_09-30-26-139x300.jpg 139w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_9_2025-11-14_09-30-26.jpg 591w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"375\" src=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_10_2025-11-14_09-30-26-473x1024.jpg\" alt=\"\" class=\"wp-image-375\" srcset=\"https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_10_2025-11-14_09-30-26-473x1024.jpg 473w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_10_2025-11-14_09-30-26-139x300.jpg 139w, https:\/\/dogmastix.ru\/wp-content\/uploads\/2026\/05\/photo_10_2025-11-14_09-30-26.jpg 591w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0443\u0442 \u043c\u044b \u0434\u0435\u043b\u0438\u043c\u0441\u044f \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e &#8212; \u0441\u0441\u044b\u043b\u043a\u0430. \u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u043e\u0440\u043e\u0432, \u0441 \u043a\u0435\u043c \u0443\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u043f\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0443 \u0438<\/p>\n","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dogmastix.ru\/index.php?rest_route=\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dogmastix.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dogmastix.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dogmastix.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dogmastix.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=372"}],"version-history":[{"count":1,"href":"https:\/\/dogmastix.ru\/index.php?rest_route=\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/dogmastix.ru\/index.php?rest_route=\/wp\/v2\/posts\/372\/revisions\/383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dogmastix.ru\/index.php?rest_route=\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/dogmastix.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dogmastix.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dogmastix.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}